Back massage to promote falling asleep consists mainly of:

The correct choice for back massage aimed at promoting sleep is long gliding strokes. These strokes are essential in a relaxing massage technique because they create a soothing and calming effect on the nervous system. Long gliding strokes, also known as effleurage, are characterized by their gentle, flowing nature, which helps to relax the muscles and reduce tension. This allows for improved circulation and encourages the release of endorphins, further contributing to a sense of relaxation.

Such strokes facilitate a deep state of relaxation, which is crucial in helping individuals fall asleep. The rhythmic and consistent pressure of long gliding strokes can significantly ease mental stress and physical discomfort, making it easier for the body to transition into sleep.

In contrast, vigorous strokes can induce a more stimulating response, which is counterproductive when the goal is to promote sleep. Deep tissue manipulation is focused on the deeper layers of muscle tissue, which may result in discomfort rather than relaxation. Lastly, circular friction techniques are often used to address specific tension areas, which, while beneficial in reducing knots or tightness, may not facilitate the same level of overall relaxation needed for sleep.

In summary, long gliding strokes are the most effective technique for a back massage aimed at promoting sleep due to their calming and