During a Swedish massage, what technique can help in reducing anxiety for the client?

Combining varied pressure techniques with soothing strokes is particularly effective in reducing anxiety because it creates a balanced experience that caters to the client’s need for both comfort and engagement. This method allows the therapist to adapt the pressure based on the client's preferences and sensitivity levels. Gentle, soothing strokes can promote relaxation and calm the nervous system, while varied pressure techniques help to release muscle tension, providing a holistic approach to stress reduction.

This flexibility in technique enables the therapist to tailor the massage to the individual needs of the client, fostering a safe and comforting environment that enhances the overall therapeutic effect. As a result, the combination of soothing strokes and varying pressure not only alleviates tension but also provides emotional support, which is crucial for clients experiencing anxiety.