For a new client anxious to manage stress, which position is advisable to start a massage?

Starting a massage with a new client who is anxious to manage stress is best accomplished in a prone position, as it often aids in relaxation and comfort for those feeling anxious. In the prone position, the client lies face down, which can provide a sense of security and grounding. This position allows for smooth access to various muscle groups, especially in the back, which tends to be a focus for stress relief.

It also helps to promote a natural curvature of the spine, encouraging relaxation of the back muscles. For many individuals, being face down can also help reduce feelings of vulnerability that some may experience when lying on their back. This is particularly beneficial for newcomers to massage therapy who may not yet feel completely comfortable with the process.

While other positions also have their benefits, the prone position is especially effective for stress management in a relaxing massage setting.