How does effleurage primarily benefit the client?

Effleurage is a massage technique that consists of long, gliding strokes over the surface of the skin. This method is primarily beneficial because it helps to warm up the muscles and increase blood flow. The gentle strokes promote relaxation and gradually enhance circulation, allowing more oxygen and nutrients to reach the muscles. This is particularly effective at the beginning of a massage session, as it prepares the body for deeper manipulations that may follow. Improved blood flow not only aids in the delivery of nutrients but also assists in removing metabolic waste from the tissue, promoting overall muscle health and recovery.