How does Swedish massage impact the circulatory system?

Swedish massage has a significant positive impact on the circulatory system by enhancing blood flow and promoting oxygen delivery to muscles. The various techniques used in Swedish massage, such as effleurage, petrissage, and friction, stimulate circulation by encouraging venous return of blood to the heart and increasing overall blood flow to the areas being treated.

This increase in circulation provides muscles and tissues with more oxygen and nutrients, which can help to relieve tension, reduce soreness, and promote relaxation. Improved blood flow also aids in the removal of metabolic waste products from muscles, further contributing to muscle recovery and overall well-being. The technique fosters not just temporary improvements in circulation but also supports long-term cardiovascular health when incorporated regularly into one's wellness routine.

In contrast, the other options do not accurately reflect the benefits of Swedish massage. For instance, reducing blood flow or causing vessel constriction contradicts the core purpose of the practice, which is to enhance vascular function and muscle health.