How does Swedish massage influence the nervous system?

Swedish massage primarily influences the nervous system by activating the parasympathetic nervous system, which is responsible for the body's rest-and-digest functions. This activation leads to a state of relaxation, reducing stress and promoting a sense of calm. During a Swedish massage, techniques such as long strokes, kneading, and gentle manipulation of muscles work to ease tension in the body, promoting increased blood flow and reducing levels of stress hormones.

By stimulating the parasympathetic nervous system, Swedish massage helps to lower heart rate, decrease blood pressure, and enhance overall feelings of well-being. This relaxed state is essential for recovery, both physically and mentally, allowing the body to heal and rejuvenate more effectively. Thus, the correct understanding of the impact of Swedish massage on the nervous system lies in its ability to induce relaxation through parasympathetic activation.