How should the massage table height be adjusted?

Adjusting the massage table height is fundamentally linked to the therapist's posture, and the primary goal is to maintain a neutral body position that minimizes strain. The correct choice emphasizes avoiding bending at the waist and neck, which can lead to musculoskeletal issues over time. By ensuring the table is at a height where the therapist can work comfortably, it promotes efficiency and prevents injury during the massage process.

This adjustment is crucial for allowing the therapist to apply techniques effectively while maintaining good ergonomics. When the table is set to the appropriate height, the therapist can engage their whole body in the work, using their weight and movement rather than just their arms and hands, which helps in delivering deeper pressure without extra strain.

Other options may hold some validity, but they do not directly prioritize the therapist's health and technique effectiveness as clearly as the focus on avoiding bending at the waist and neck. Making adjustments for client comfort or their height can be beneficial, yet maintaining proper posture for the therapist is essential for sustainability in practice.