If a client is experiencing neck and shoulder tension, which area should the therapist focus on?

Focusing on the trapezius, levator scapulae, and surrounding muscles is essential for addressing neck and shoulder tension. These muscle groups play a significant role in supporting the neck and shoulder structures, and they frequently become tight due to stress, poor posture, or repetitive movements.

The trapezius extends from the base of the skull down to the middle of the back and across to the shoulder blades. It is responsible for moving, rotating, and stabilizing the shoulder blade while supporting the arm. Meanwhile, the levator scapulae is specifically designed to elevate the scapula and assists in neck movement. Tightness in these areas can lead to discomfort and pain, which is often experienced by clients.

By targeting the trapezius and levator scapulae, the therapist can effectively relieve tension, promote relaxation, and increase overall range of motion in the neck and shoulders, leading to a more comprehensive alleviation of discomfort in those areas. This approach is particularly important in a therapeutic setting where the goal is to address the source of tension rather than only the symptoms.