In Swedish massage, what is the purpose of friction techniques?

The purpose of friction techniques in Swedish massage is to create heat and increase circulation in specific areas of the body. These techniques involve applying pressure and rubbing the skin in a way that enhances blood flow to the area being treated. This increase in circulation can help warm the tissues, promoting muscle relaxation and aiding in the recovery and healing process. Friction is particularly effective in breaking down adhesions and knots in the muscles, as well as stimulating the surrounding tissues, which supports overall mobility and flexibility.

In this context, while other options might focus on different outcomes such as relaxation or muscle tension reduction, the primary function of friction is the enhancement of circulation and the warming effect it has on the tissues. This makes the selected answer the most accurate representation of the purpose of friction techniques in Swedish massage.