The most effective treatment for chronic tension headache focuses on massage applications for the:

Chronic tension headaches are often related to muscle tension and stress in specific areas of the body. Focusing on the neck and shoulders is particularly effective because these regions are commonly tight due to poor posture, stress, or prolonged periods of tension.

When targeting the neck and shoulders, massage techniques can help reduce muscle tightness and improve circulation in these areas. This can relieve pressure on the head and alleviate headache symptoms. The muscles in the neck and shoulders can contribute significantly to the overall tension felt during a headache, and addressing these muscles can lead to a reduction of pain and discomfort.

While other areas such as the forehead, temples, upper back, arms, jaw, and face may also experience tension and discomfort, they are often secondary to the muscle groups in the neck and shoulders when it comes to the primary sources of tension headaches. Thus, focusing on these areas is a more direct and effective approach for treating chronic tension headaches.