To avoid injury, what is crucial for a massage practitioner to maintain?

Maintaining proper ergonomics is essential for a massage practitioner to avoid injury. Ergonomics involves designing the workspace and arranging tasks in a way that maximizes comfort and minimizes strain on the body. For massage therapists, this includes using correct body mechanics while performing techniques, such as standing with feet shoulder-width apart, keeping the back straight, and using the legs and arms to generate force instead of straining the back or shoulders.

Good ergonomic practices help prevent common issues like repetitive strain injuries, musculoskeletal disorders, and chronic pain, ensuring that practitioners can continue their work effectively and without discomfort. By optimizing posture and movement, therapists can maintain their physical health over the long term, which is crucial for performing massage safely and effectively.