What are 'trigger points' in the context of Swedish massage?

Trigger points refer to tight areas within a muscle that can lead to localized pain and discomfort. These points may develop due to overuse, injury, or muscular tension, and they can create a sensation often described as a "knotted" feeling. In the context of Swedish massage, recognizing and addressing trigger points is crucial because they may refer pain to other areas of the body, impacting overall muscle function and contributing to discomfort. Swedish massage techniques can help alleviate tension in these areas, promoting relaxation and improved blood circulation, which aids in the healing process. This understanding of trigger points is fundamental for a massage therapist aiming to provide effective treatment and relief to clients experiencing muscle tightness and pain.