What is a benefit of Swedish massage after exercise?

The benefit of Swedish massage after exercise that stands out is its ability to aid in recovery by reducing muscle tension and soreness. Post-exercise, the body often experiences tightness and discomfort due to exertion and micro-tears in the muscle fibers. Swedish massage utilizes long, flowing strokes, kneading, and gentle manipulation of the muscles, which promotes relaxation and helps to increase blood circulation. This enhanced blood flow delivers necessary nutrients to the muscles, facilitating a quicker recovery process. Additionally, the relaxation response induced by the massage can help alleviate muscle tension and soreness that often follows intense physical activity, promoting a sense of well-being and readiness for subsequent workouts.

While other options suggest various effects, their relevance does not align with the primary physiological benefits provided by Swedish massage in the context of post-exercise recovery.