What is a common therapeutic benefit of Swedish massage?

Swedish massage is widely recognized for its ability to enhance circulation and promote relaxation throughout the body. The techniques employed in Swedish massage, such as long, gliding strokes and kneading, stimulate blood flow, which helps to deliver essential nutrients and oxygen to tissues while facilitating the removal of waste products. This not only contributes to better overall cardiovascular health but also aids in muscle recovery and reduces tension.

Additionally, the focus on relaxation during Swedish massage helps to lower levels of stress hormones in the body, promoting a state of calm and well-being. The combination of improved circulation and relaxation effects makes Swedish massage a popular choice for those seeking both physical and mental benefits.