What is a primary goal of therapeutic massage?

The primary goal of therapeutic massage is to reduce stress and pain. This form of massage focuses on achieving a state of relaxation and relieving discomfort within the body. By manipulating soft tissues, such as muscles and fascia, massage therapy can help alleviate tension, promote circulation, and enhance overall physical and emotional well-being. Many individuals seek therapeutic massage to cope with stress, anxiety, and chronic pain conditions, making the ability to effectively decrease these sensations a key objective in therapeutic settings.

Other goals, like increasing muscle strength or improving flexibility, can be beneficial, but they are often secondary outcomes rather than the main focus of therapeutic massage. Likewise, promoting competition is not relevant; therapeutic massage emphasizes personal well-being and relaxation rather than any competitive aspect. Therefore, reducing stress and pain stands out as the central aim of this practice.