What is the comfortable temperature and humidity level recommended for a massage room?

The recommended temperature and humidity level for a massage room is essential for ensuring client comfort and relaxation during therapy sessions. The ideal standard is typically around 75° F with 45% humidity. This temperature strikes a balance, allowing the body to feel warm without becoming overheated, while the humidity prevents excessive dryness in the air that could lead to discomfort or skin irritations during the massage.

A temperature of 75° F makes clients feel comfortable and relaxed, providing an optimal environment for muscle relaxation. The associated humidity level helps to maintain moisture in the air, enhancing the overall experience by making breathing easier and preventing the skin from feeling dry. This balance is particularly important in a massage setting, where the goal is to promote relaxation and well-being.

While other options may present varying degrees of comfort, they do not align as closely with the widely accepted standards for massage therapy environments.