What is the primary goal of effleurage technique in massage?

The primary goal of the effleurage technique in massage is to warm up the muscles. Effleurage involves long, gliding strokes that are typically used at the beginning and end of a massage session. This technique helps to gradually increase blood circulation in the area being massaged and prepares the tissues for deeper work.

By warming up the muscles, effleurage helps to relax the body and reduce tension, making it an essential preparatory step for more intensive methods that may follow. The strokes create a sense of comfort and ease, which is particularly important in establishing a therapeutic relationship between the client and the practitioner.

While stimulating blood circulation is also a beneficial effect of effleurage, the primary focus is on preparing the muscles for treatment. Similarly, effleurage is not intended to apply deep pressure or to specifically target reflex points, which are characteristics of different techniques in massage therapy.