What is the primary purpose of Swedish massage?

Swedish massage is primarily designed to promote relaxation, improve circulation, and alleviate muscle tension. This technique employs long, gliding strokes, kneading, and rhythmic tapping, which work together to enhance blood flow and lymphatic drainage. This improved circulation helps deliver fresh oxygen and nutrients to muscles and tissues while also facilitating the removal of metabolic waste products, contributing to relaxation and overall well-being.

The method focuses on the body's soft tissues, using specific strokes to reduce tension in the muscles. By alleviating muscle tightness and promoting a deep sense of relaxation, practitioners often note an increase in the body's overall comfort and harmony. This approach serves not only to ease physical discomfort but also to support mental relaxation, making it a comprehensive therapy method suitable for many individuals.

In contrast to the other options, Swedish massage does not primarily target muscle strength, endurance, flexibility, or fat reduction; rather, it centers on enhancing the body’s relaxation and recovery processes.