What is the purpose of warming up the muscles at the beginning of a massage session?

Warming up the muscles at the beginning of a massage session is essential for several reasons, primarily to increase blood flow and promote relaxation. When muscles are gently warmed up, it enhances circulation, which allows more oxygen and nutrients to reach the tissues. This process helps to prepare the muscles for deeper work and reduces the risk of injury.

Additionally, warming up contributes to relaxation by loosening tight muscles and easing tension. A relaxed state not only improves the effectiveness of the massage techniques used later but also enhances the overall experience for the client. This foundational step is crucial for achieving optimal results during the massage, making it an integral part of the practice.