What is the typical duration of a Swedish massage session?

The typical duration of a Swedish massage session is usually between 60 to 90 minutes. This length is ideal as it allows the massage therapist sufficient time to thoroughly work on the client's muscles, addressing tension and promoting relaxation.

A session that lasts at least 60 minutes enables the therapist to perform an array of techniques, such as effleurage, petrissage, friction, and tapotement, which are integral to the Swedish massage method. In this timeframe, the therapist can also develop a connection with the client, understanding their individual needs and adjusting the pressure applied to different areas of the body.

Longer sessions, while they may be beneficial for some clients, are not necessarily the standard for every Swedish massage, making a duration between 60 to 90 minutes more common in practice. Sessions shorter than 60 minutes may not provide enough time to fully experience the benefits of the treatment.