What postural recommendations can enhance a massage therapist’s performance?

Maintaining a straight back and utilizing the strength of the legs for leverage is central to effective body mechanics for massage therapists. This posture allows the therapist to deliver deeper and more consistent pressure while minimizing the risk of injury. Using leg strength rather than relying solely on the arms helps distribute the workload across larger muscle groups, reducing strain on the back and arms. This alignment not only enhances performance during sessions but also promotes longevity in a massage therapist's career by preventing physical fatigue and potential musculoskeletal issues.

In contrast, other options may lead to suboptimal performance or increased risk of injury. For example, avoiding the use of leg strength limits the therapist's ability to generate force efficiently. Sitting during sessions, while comfortable, can restrict mobility and limit the ability to deliver effective strokes. Frequently changing positions can help alleviate fatigue to some extent, but it does not provide a sustainable strategy for enhancing overall performance or protecting against injury without adhering to proper body mechanics.