What role does breathwork play during a Swedish massage?

Breathwork plays a significant role during a Swedish massage by helping clients relax and enhancing their overall experience. When clients focus on their breath, it creates an environment of calm and tranquility, allowing them to release tension and become more attuned to their bodily sensations. This intentional breathing promotes relaxation and can lower anxiety levels, making the massage more effective. Furthermore, as clients breathe deeply and rhythmically, it encourages better circulation and can support the body's natural processes, contributing to the therapeutic benefits of the massage. Overall, incorporating breathwork enriches the massage experience, fostering a deeper state of relaxation and connection between the client and the therapist.