What technique involves kneading and rolling muscles?

The technique that involves kneading and rolling muscles is petrissage. This method is characterized by its rhythmic lifting, squeezing, and kneading movements, which are specifically designed to enhance circulation and the elasticity of the muscles. Petrissage can help to loosen tight muscle knots and promote relaxation, making it a fundamental part of Swedish massage practice. By manipulating the underlying tissues in this way, petrissage effectively targets muscle tension and encourages improved blood flow, contributing to the overall therapeutic benefits of massage.

The other techniques, such as friction, effleurage, and tapotement, serve different purposes. Friction involves deep pressure and rubbing, usually aimed at addressing specific areas of tension or adhesion. Effleurage consists of long, gliding strokes that warm up the muscle and prepare the body for deeper work, while tapotement includes rhythmic percussion movements that stimulate the muscles and increase circulation. Each technique has unique benefits, but for kneading and rolling of muscles specifically, petrissage is the most appropriate choice.