What type of benefits are typically associated with massage therapy?

Massage therapy is known for providing a wide array of benefits that extend beyond just the physical realm. While it is well-documented that massage can relieve muscle tension, improve circulation, and enhance flexibility, it also offers significant mental health benefits. For example, massage therapy can reduce stress and anxiety levels, promote relaxation, and improve overall mood. The integration of both physical and mental enhancements makes massage therapy a holistic treatment that can support an individual's overall health and well-being. Therefore, the recognition of both physical and mental benefits reflects the comprehensive impact that massage therapy can have on a person's quality of life.