What type of massage focuses on improving circulation and relieving tension?

Swedish massage is specifically designed to enhance circulation and relieve tension in the body. This technique employs long, flowing strokes, kneading, and gentle manipulation of the muscles, which promotes blood flow and lymphatic drainage. By increasing circulation, Swedish massage helps deliver oxygen and nutrients to tissues while also helping to eliminate metabolic waste.

Additionally, the rhythmic movements and varying pressure associated with Swedish massage provide relaxation and can alleviate stress, which contributes to decreased muscle tension. It is often used for general relaxation, but the benefits extend to improving overall physical function and well-being, making it a foundational practice in massage therapy.

In contrast, while other types of massage, such as sports massage, deep tissue massage, and trigger point massage, may also address circulation and tension, they often focus on specific conditions or target deeper muscle layers, rather than providing the overall relaxation and circulation improvement that is characteristic of Swedish massage.