What type of oil is commonly used in Swedish massage?

In Swedish massage, the common choice of oil is unscented or lightly scented massage oils or lotions. This option is favored because such oils provide the necessary glide over the skin without overwhelming the senses with strong fragrances. Unscented oils are particularly advantageous as they accommodate clients with sensitivities or allergies to scents, ensuring a comfortable experience during the massage. Lightly scented oils can also enhance relaxation when chosen carefully, complementing the soothing nature of the massage without being distracting.

The goal of using these oils or lotions in Swedish massage is to facilitate smooth movements and transitions between various massage techniques such as effleurage, petrissage, and friction. This helps maintain a relaxed state in the recipient, allowing for a therapeutic experience while minimizing skin irritation.

In contrast, thick scented oils might impede the flow of the massage and could potentially irritate sensitive skin, while water-based products may not provide the level of glide required for effective technique. Vegetable oils, while often used in other modalities for their nourishing properties, don't typically match the consistency and workability needed for a Swedish massage. Therefore, the most suitable choice remains unscented or lightly scented massage oils or lotions.