Which area of the body includes the lumbar vertebrae?

The lumbar vertebrae are a specific set of vertebrae located in the lower part of the spine, consisting of five vertebrae designated as L1 to L5. This region is situated below the thoracic vertebrae and above the sacral vertebrae. The primary role of the lumbar vertebrae is to support a large portion of the body’s weight and facilitate movement and flexibility in the lower back. Understanding that the lumbar region is where these vertebrae are found is crucial for any professional in the field of massage therapy, as it helps in addressing concerns related to lower back pain, posture, and overall spinal health. This knowledge aids practitioners in selecting appropriate techniques during Swedish massage to alleviate discomfort and improve mobility in this vital area of the body.