Which of the following techniques is commonly used in Swedish massage?

In Swedish massage, long gliding strokes, also known as effleurage, are a fundamental technique characterized by their smooth and flowing nature. These strokes are typically performed with the palms of the therapist's hands and are applied in a manner that enhances relaxation, promotes circulation, and prepares the body for deeper work. Effleurage also helps the therapist assess the client's muscle tension and areas of discomfort because the strokes allow a gentle yet effective approach to engaging the client's body.

This technique not only provides a soothing effect but also encourages the flow of lymph and blood, which can aid in muscle recovery and overall relaxation. The use of long gliding strokes is essential in establishing a connection between the therapist and the client, fostering a calming environment conducive to therapy.

Other techniques listed, such as percussion strokes (tapping or striking), deep tissue compression (focused pressure into muscle fibers), and joint mobilization (involving movement of joints), may be used in different types of massage therapies but are not as integral to the foundational practice of Swedish massage itself.