Which Swedish massage technique is known for using light stroking movements?

The technique recognized for employing light stroking movements in Swedish massage is effleurage. This method involves long, gliding strokes that are typically applied with the palms of the hands. The purpose of effleurage is to promote relaxation, increase blood circulation, and prepare the body for deeper massage techniques. It is often utilized at the beginning and end of a massage session, serving as a way to warm up the muscles and provide a calming effect.

The characteristic nature of effleurage lies in its gentle approach, making it suitable for a wide range of clients, including those who may be sensitive to deeper pressure. The use of light strokes also helps establish a connection between the therapist and the client, fostering a sense of trust and comfort that enhances the overall massage experience.