Which technique is often utilized during a Swedish massage to promote relaxation?

Effleurage strokes are a fundamental technique in Swedish massage that contributes significantly to the promotion of relaxation. This technique involves long, gliding strokes that typically cover large areas of the body, allowing the therapist to warm up the muscles and enhance circulation. The gentle nature of effleurage creates a calming effect on the nervous system, which is essential for achieving deep relaxation during a massage session.

Moreover, effleurage serves as a way to connect the therapist with the client, helping establish a sense of trust and comfort. The rhythmic quality of these movements can further aid in reducing stress and anxiety, making them ideal for anyone seeking a soothing experience. This contrasts with other methods, such as deep tissue manipulation or trigger point therapy, which are generally more targeted and intense, making them less suitable for relaxation purposes.