Which type of stroke is used to warm up the muscles in Swedish massage?

Effleurage is the technique used in Swedish massage to warm up the muscles effectively. This stroking technique involves long, gliding movements that are typically applied at the beginning of the massage session. It serves to gently increase blood flow to the area, preparing the muscles for deeper work.

Effleurage is characterized by its smooth, rhythmic strokes that not only help in warming up the muscles but also enhance relaxation and promote a feeling of well-being. This method allows the therapist to assess the texture and tone of the muscle tissues, making it easier to identify areas that may need more focused attention during the massage.

In contrast, the other techniques such as petrissage, friction, and tapotement have different purposes. Petrissage involves kneading and is used to release muscle tension deeply. Friction is typically used to break down adhesions and promote circulation in specific areas. Tapotement consists of brisk tapping or percussive movements that energize the muscles rather than warming them up. Thus, effleurage stands out as the appropriate stroke for initiating a Swedish massage by warming up the muscles.